This page is Ryan Murdock and Adam Steer’s Bodyweight Exercise Revolution Review – See below If you’re looking for:

This weekend I had the chance to start evaluating the program Bodyweight Exercise Revolution and will be doing a complete 60 day review of the program.  Adam Steer the coauthor of the program sent me the entire bodyweight exercises program and the deluxe programs so I could dig in really deep and see what they are about so that I could give their complete program a try to whip myself into shape for the summer.

All forms of bodyweight exercises and boot camp workouts as they are superior for developing strength and conditioning for an athlete or busy person that wants to workout from home.  Bodyweight workouts allow for true functional strength development, improve balance and coordination, and can be used as a complete cardio routine for rapid fat loss.  There is no gym required and no equipment required so this is something anyone can learn to do.

With the right program you can workout without weights to get stronger, gain muscle, lose fat, or just get into overall fantastic condition.  The last 3 months has been hectic for me so I have neglected my workouts.  I am going to use Bodyweight Exercise Revolution to whip myself back into shape in the next 60 days.  That puts me in mid May and beginning of June to see if I can get into peak condition without going to the gym.

If you have been looking for something to inspire you to get in shape this summer you can think about joining me on this 60 day journey and beyond.  You can actually try their program risk free for 2 months so the only thing holding you back is yourself.

I’ve decided it’s time to take action again in my life and get in control of my fitness.  It’s too easy to let that type A personality in you put you into overdrive on other goals and tasks like work while letting your health and fitness fall by the wayside.  I think we’ve all been there at some point but digging back out can sometimes be the hardest part.

The Bodyweight Exercise Revolution program is loaded with so much information I didn’t know where to start (so I started with the bodyweight exercise book).  It is loaded with videos showing fat loss circuits, strength exercises, muscle gaining workouts, you name it.  They have covered every single corner you can think of to workout without weights.  If you run fitness boot camps a lot of these exercises and drills can be included in a boot camp class so there is a lot of good stuff in here.

Who Put Together the Bodyweight Exercise Revolution System and How Can It Help You?

This fitness program is put together by the owner of the RMAX International team and Adam Steer. It is a comprehensive fitness plan that utilizes natural bodyweight for resistance and does not require any expensive gym equipment and fees. Overall, I have found this training system to work really effectively at improving my body’s agility, endurance and overall strength.

What Are the Advantages of Using the Techniques in Bodyweight Exercise Revolution?

Instead of focusing on isolating specific muscle groups like in gym workouts using machines and weights, this training program uses body weight exercises routines. This form of training has many more advantages as it improves real world body endurance and muscle strength to improve a person’s ability to work.

As you continue to implement the Bodyweight Exercise Revolution routine, you will find yourself being able to perform daily routines like moving heavy equipment, climbing stairs and carrying heavy stuff more easily.

Their bodyweight program is so in depth it is going to take me a couple weeks just to give it a really thorough review to tell you what’s inside.  So what I’ll do is give a daily update on this blog on my workouts, my results, plus what I like or may not like.  I like to post real reviews of products where I actually test them myself.

You won’t find many reviews out there like mine where I dive in deep and put myself into the thick of it giving you a real look at what to expect from the program.

Here is a glimpse at what you can expect from the program and what I’ll be looking at

The Bodyweight Exercise Revolution eBook gives you 5 separate programs for the price of one. You get all this:

  • The Bodyweight Exercise Revolution E-book
  • Over 165 pages – jam-packed with explanations and instruction exercise variation
  • 5 step-by-step 28-day programs
  • 20 weeks of distinct programming (representing months or even years of variations on exercise level and intensity)
  • A follow-along instructional video based on the RMAX Intu-Flow® joint health and mobility portion of the program (downloadable mp4)
  • A follow-along instructional video of the RMAX Prasara Yoga compensatory cool down portion of the program (downloadable mp4)
  • The 28-day Fat Loss program
  • The 28-day Muscle Gain program
  • The 28-day Strength Building program
  • The 28-day Longevity program
  • The 28-day General Athleticism program

Plus the following bonus material:

  • Follow-along videos of ALL the circuits and sessions.
  • A Bonus chapter on the integration of other RMAX training programs into the 4×7 Wave template.
  • On-going support from both Ryan and Adam through the RMAX International on-line forum. You can log in to ask questions about the Bodyweight Exercise Revolution program and we’ll make sure you get the answers you need.
  • Access to all future updates to this title.

There is a lot of ground to cover here.  The best way to really review Bodyweight Exercise Revolution will be for me to use it and show some results.  If you are looking for a great workout without weights to either lose weight, get stronger, build muscle, or just get in better shape for the summer then consider joining me for the next 60 days.

Click Here tο Visit Bodyweight Exercise Revolution Official Site

Filed under: Bodyweight Exercise Revolution

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